Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!
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YouTubeSeniorShape Fitness
Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!
Let's get our blood pumping with this quick and effective cardio aerobics workout! All exercises are standing and low impact. Each move is set to a 45 second timer then we recover for 15 seconds in which I will demonstrate the next move. There are no repeats and most exercises are combinations which keeps it from getting boring and the time ...
158.1K viewsJun 17, 2024
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