2.3K views · 120 reactions | When we started Body Project, we had no...
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2.3K views · 120 reactions | When we started Body Project, we had no...
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1.7K reactions · 346 shares | Do you want to achieve incredible...
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10K views · 149 reactions | ‪Full body in five moves. ‬ ‪1. Deadlift‬ ‪2. BB bench press‬ ‪3. Landmine row‬ ‪4. DB high pull‬ ‪5. Weighted dip tuck‬ ‪⁉️Choice is yours: ‬ ‪Straight sets (5 each) for 6-8 reps w. 90s rest. Or combine the exercises for 10-12 reps as a circuit for 5+ rounds w. minimal rest‬ | humanfitproject | Facebook
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10K views · 149 reactions | ‪Full body in five moves. ‬ ‪1. Deadlift‬ ‪2. BB bench p…
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Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project
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Metabolic Plan and Metabolic 10 ready this Monday. A challenging bu…
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FacebookBody Project
14K views · 1K reactions | Team! BIG START 3 is here!  A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project | Facebook
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14K views · 1K reactions | Team! BIG START 3 is here!  A BIG cardio and …
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FacebookBody Project
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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The first in a brand new workout plan is here team! METABOLIC WORKOU…
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12K views · 914 reactions | Who needs some cardio to start the new...
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12K views · 914 reactions | Who needs some cardio to start the new...
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12K views · 43 reactions | Run a 5K + this 6min SOB Rows x 15 / side Boat …
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