Stellar | Dance for Gymnasts on Instagram: "Sloppy reps turn into sloppy routines. It’s really that simple. If the form isn’t there, the work isn’t doing what you think it is. Chasing higher reps or heavier weight doesn’t help if the gymnast is doing the exercise incorrectly. At that point, you’re just reinforcing bad habits and asking for problems later. Form is a non-negotiable for me in conditioning. This is where clean skills, beautiful lines, and routines that actually stand out get built.
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Most gym parents think their gymnast is eating enough… But most of the time, they’re actually under-fueled 😳 When I ask gym parents about their biggest nutrition concerns, I usually hear: 🥦 “I wish she ate more vegetables.” 🍪 “She’s always asking for sweets, carbs, and junk.” Here’s the hard truth: Most competitive gymnasts aren’t eating enough. Period. And when we spend all our efforts trying to “clean up” or healthify their diet, we often make the problem worse 😳 👉 Under-fueling increases
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