Test mobilnosti ramena (shoulder mobility) iz FMS-a važan je i za fudbalere, iako se često zanemaruje u sportu koji nije primarno „rukama“. Međutim, rameni pojas je ključan za posturalnu stabilnost, balans tokom trčanja i kontakt igru – kao i za funkcionalnu povezanost gornjeg i donjeg dijela tijela. Ograničena pokretljivost ramena često kompenzuje kroz torakalnu kičmu i donji dio leđa, što može dovesti do narušene mehanike trčanja i povećanog rizika od povreda. 1. Test otkriva disfunkciju izmeđ
Test mobilnosti ramena (shoulder mobility) iz FMS-a važan je i za fudba…
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