Box Jump Mechanics: Help Athletes Master Their Takeoff and Landing for Better Performance
3:55
Box Jump Mechanics: Help Athletes Master Their Takeoff and Landing fo…
3K amharc4 days ago
YouTubeCrossFit
Exercise for 60 — Looks Easy, but Very Effective 👣 💪🏼Step-Over Exercise Step over a high bench with your right leg first — 15 reps 💪🏼Then switch and step over with your left leg first — 15 reps 💪🏼Move slow, stay tall, and hold onto support if needed Why this exercise is great for the 60 group: ✅ Improves balance & coordination — helps reduce fall risk ✅ Builds leg strength — especially hips, thighs, and glutes for daily movements ✅ Supports knee & hip mobility — important for stairs and g
0:12
Exercise for 60 — Looks Easy, but Very Effective 👣 💪🏼Step-Over Exercise Step ov…
16 hours ago
FacebookTrainer June
HYROX Training Part 11 | Ski Machine, Over Bench Jumps, Wall Ball & Lunges
2:17
HYROX Training Part 11 | Ski Machine, Over Bench Jumps, Wall Ball & Lunges
1 day ago
YouTubeLyfstyle Fitness Club
Amin Attallah on Instagram: "962 compete pressing test For time :- 10-9-8-7-6-5-4-3-2-1 Db bench press (40/26) kg Chest facing wall HSPU Burpees box jump over The goal of this one is to finish all the reps under 20 min with good form and high quality reps. Give it a try and send me how it goes. @962compete @962athletics @redbulljor"
1:02
Amin Attallah on Instagram: "962 compete pressing test For time :- 10 …
4.6K amharc21 hours ago
Instagramaminattallah93
Adam Pfau on Instagram: "Bad → Better → Best → Triceps Exercises Bench dips are bad for building triceps. They place stress on the wrists, forearms, and shoulders, and have almost no room for progressive overload. Close grip bench press is better. Since it is a compound lift, your chest and shoulders still jump in and take over part of the work. Overhead cable extensions are best. They hit all three heads of the triceps and emphasize the stretched position for maximum growth."
0:22
Adam Pfau on Instagram: "Bad → Better → Best → Triceps Exercises B…
42.1K amharc2 days ago
Instagramapfau
Bad → Better → Best → Triceps Exercises Bench dips are bad for building triceps. They place stress on the wrists, forearms, and shoulders, and have almost no room for progressive overload. Close grip bench press is better. Since it is a compound lift, your chest and shoulders still jump in and take over part of the work. Overhead cable extensions are best. They hit all three heads of the triceps and emphasize the stretched position for maximum growth. | Pfau Fitness
0:23
Bad → Better → Best → Triceps Exercises Bench dips are bad for buil…
100 amharc1 week ago
FacebookPfau Fitness
Kris on Instagram: "You’ll stop spinning your wheels in the gym once you dial in these tiny details: • I train big lifts (squat, bench, deadlift, row, pull-up) 3–4x/week and treat every warm-up set like a rehearsal for my top set—same tempo, same breathing, same setup. • I cap my rest at 90–120 seconds for hypertrophy work and 3 minutes for heavy compounds; if I can hold a long conversation, I’m resting too long. • I log every working set with weight, reps, and RIR (reps in reserve) so I know ex
0:05
Kris on Instagram: "You’ll stop spinning your wheels in the gym onc…
148 amharc15 hours ago
Instagramaletheaazer
10:16
10 Minute Rebounder Workout | Fun Mini Trampoline Cardio to Party Hits
2.2K amharc3 days ago
YouTubeJump&Jacked
0:06
120kg/ 265lbs Power Clean PR! #shorts #weightlifting #athlete #stro…
239 amharc2 days ago
YouTubeRvA Dunks
1:11
Emmett Irvine | Personal Trainer & Breathing Instructor on Instagram: "T…
701 amharc3 days ago
Instagramemmett.irvine
1:12
Ticking the boxes over the Christmas period ✅ A Deadlift x bench sessio…
13 amharc3 days ago
FacebookEmmett Irvine Coaching
0:08
One habit changed everything—details live in here
15 hours ago
YouTubeLukas
0:19
I Trained for This Moment - Cliff Jump in Portugal
2 amharc3 days ago
YouTubeKevin Lee Fitness
0:06
The real fix is hidden in my notes
15 hours ago
YouTubeMoveWithMark
0:17
Try this mobility challenge with me
12 amharc18 hours ago
YouTubeRebecca Asquino
1:13
Today’s session was all about building a body that’s strong, explosive and b…
3 amharc3 days ago
YouTubeTitan Edge
0:42
Why Your Abs Workout Is Destroying Your Lower Back (Fix This!)
1 day ago
YouTubeMR calorie
1:02:20
60 Minute Upper Lower Split Workout | Strength Training for Women 40+
1 week ago
YouTubeTraining by Tatum | Menopause Muscle & Motion
7:02
Fitness Goals Take Longer than You Think Physical Therapist—Explains H…
25 amharc1 day ago
YouTubeAthlete Over 40
0:04
Alpha Fitness LLC on Instagram: "Alpha Fitness Coach: Arquimedes 🔥 B…
61 amharc2 days ago
Instagramtutrainer13
2:35
TYTAX T1-X-30-I // BEST Home Gym: Quadriceps and Glute Workout | TYT…
1 amharc1 week ago
YouTubeTYTAX
14:57
The cat Mimi exercises in the park
4 days ago
YouTubePrincess Mimi the Cat
0:17
70 Kg Lower Chest workout 😱 #gymlife #motivation #bodypowertraining #gy…
1 day ago
YouTubeEisy Fitness
8:22
Train Westside at Home With Adjustable Dumbbells
20 amharc3 days ago
YouTubeRyan Dalton
0:17
Chest workout full injoy subscribe me #gymlife #motivation #bodypowertra…
324 amharc5 days ago
YouTubeEisy Fitness
0:16
NO PAIN NO GAIN NO EXCUSES 😤#gym #bodybuilding #edit #motivation
1 amharc4 days ago
YouTubeFIT WITH DEVESH
0:16
Bench Jump Overs
4.8K amharc18 MFómh 2016
YouTubeThe Active Traveler Network
0:56
The Box Step-Up
776.3K amharc13 Noll 2019
YouTubeCrossFit
0:09
Parkour Jumping Over Park Bench
4.2K amharc26 Feabh 2024
YouTubeSportsMusicCars
0:18
Bench Jump Over
60K amharc13 MFómh 2013
YouTubeAlaina Wood Fitness
Féach tuilleadh físeán
Sealbhóir áite mionsamhlacha statach