There are many variations of the vegetarian diet: a lacto-vegetarian diet includes dairy products, an ovo-vegetarian diet includes eggs, and a lacto-ovo vegetarian diet includes both. All of them …

2024年7月22日 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, …

Whether you are becoming a vegetarian yourself, or simply trying to better support your vegetarian friends and family, we hope this list and chart have been helpful!

2023年3月1日 · Find out what you need to know about a plant-based diet. Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet vary but include …

2025年12月13日 · vegetarianism, the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts —with or without the addition of milk products and eggs —generally …

These easy vegetarian recipes are great for Meatless Monday or any night of the week! Find healthy, flavorful meals that everyone will love.

A vegetarian diet can be part of a healthy, active lifestyle. A well-planned vegetarian diet can lower your risk of heart disease, high blood pressure, type 2 diabetes, and prostate and colon cancer.

In general, a vegetarian diet is a diet that doesn't include meat. But there are several kinds of vegetarian diets. Lacto-ovo vegetarian. This type of diet includes milk products (such as milk, …

2025年12月16日 · Vegan and vegetarian are both plant-based approaches that can yield health benefits. A vegan diet excludes all animal products, including dairy, honey, and eggs.

2018年10月17日 · People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including …