This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

It's a common misconception that losing weight requires running for miles or working up a sweat in a painfully intense exercise class. The truth is that shedding pounds in a way that won't leave you ...

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out of hot yoga. (I’m quick to schvitz and prefer to glisten versus drip.) But lately, the heated ...