Yoga is one of the best and most popular forms of exercise you can try out today. It originated over 5000 years ago in India and is still one of the most effective ways to relax yourself. This also ...

In line with International Yoga Day, I’d like to reflect on how yoga can change the life of every ordinary Jane or Joe—beyond the stereotypes of “flexi lexi” girls in tights or hippies sitting ...

Yoga is a discipline that originated in India over 5,000 years ago. It was first mentioned in the Rig Veda and is derived from the Sanskrit root word ‘yuj’, which means ‘to join’ or ‘to yoke’ or ‘to ...

When we first practice yoga, we’ll probably feel a range of physical and mental benefits. But it’s only when we dig a little deeper, past the physical poses, that we learn the most important lessons ...

No matter where you are on your yoga journey, check out this selection of YouTube accounts that offer free yoga lessons for your at-home practice. A discipline that originated in India over 5,000 ...