T3

A Pilates expert shares her top three exercises for beginners to build a stronger core

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...
Tom's Guide

I asked a personal trainer for the best full-body workout you can do without any weights — here’s what they sent

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For the ...
T3

Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body

Getting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme that you actually stick to – and progressive overload. You don’t even need ...
Men's Journal

Trainer Shares 5-Minute Full-Body Mobility Routine That Makes Workouts Feel Effortless

View post: New Study Names the 10 Most Fitness-Obsessed States View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are Nearly 50% Off Stop letting stiffness hold you ...