The global supplement market reached more than $485 billion in 2024, and some six in 10 adults are taking at least one dietary supplement a month, according to the U.S. Centers for Disease Control and ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Good news for anyone who would like to keep their heart in good health! New research implies that consuming foods that are full of a mineral called selenium may well reduce your chances of heart ...

Brazil Nuts – The most concentrated source of selenium, with just one or two nuts providing over 100% of the daily requirement. Seafood (Tuna, Shrimp, Sardines, Halibut, Salmon) – Excellent sources of ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

SELENIUM supports the immune system but the mineral can prove life-threatening if you exceed daily upper limits. A particular nut contains very high amounts of selenium and can land you in the danger ...

How can you maximise your chances of avoiding flu or, if you do fall prey, recover as quickly as possible? Experts agree that a crucial nutrient in fighting viral infections is the antioxidant trace ...

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repai ...

They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

We’ve been told to eat a variety of colourful fruits and vegetables each day to get plenty of antioxidants. Bright orange butternut squash, sweet potatoes and mangoes, for instance, are all loaded ...