The eye rolling technique is a simple exercise that involves rolling the eyes in a circular motion. This exercise is said to ...

Eye rolling exercises help children relax eye muscles and improve focus naturally. Side-to-side eye movements strengthen eye muscles and maintain attention span. Figure eight tracing with eyes ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

Rub the palms to warm them up; put them over your closed eyes and just relax, letting the tensions and their manifestation in eye strain melt away.

We all spend hours staring at screens—whether it’s our phones, laptops, or TVs. This constant screen time can lead to eye ...

Instilling healthy habits early can help protect children’s vision and support long-term eye health. Encouraging outdoor play, providing a nutrient-rich diet, teaching eye safety, practicing eye ...

Take a colouring book with prominent outlines and place a patch on the stronger eye. Then, carefully colour the drawing by staying within the lines.