You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

If you're not a fan of a traditional Pilates class and the thought of going to the gym fills you with dread, this unique ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

You’ve been crushing your health and fitness goals recently: Eating protein at every meal, getting seven to nine hours of sleep, and hitting the heavy weights at the gym. But in the past few days, you ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available facilities and equipment, and limited time each day. Some workouts may be too ...