Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

Siobhan Donohoe in a trapeze for aerial yoga with instructor Aideen Stevens at Synergy Pilates (Photo by Christopher Dunne) The studio is home to the first Reformer Pilate’s class in Kilkenny and now ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...