A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Think fitness means hours at the gym? Think again. Before you break a sweat, it helps to know the difference between just moving your body and actually boosting your health. Physical activity is any ...