Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper ...

rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively. Kindly note the image has been posted only for ...

As an orthopedic doctor, it is imperative to shed light on the increasingly prevalent issue of slip disc, a condition that affects the spinal discs and can lead to debilitating pain and discomfort.

According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...

By comparison, in Germany, it’s in the order of hours. Five safe exercises to help you recover from a slipped disc Participating in movement that does not excessively load the spine can help us ...

Shreya Chaudhry, best known for her stellar performance in Bandish Bandits, recently opened up about an inspiring personal journey that has captivated her fans and fitness enthusiasts alike. At 19, ...