Are you unable to do even a single push-up? It is time you try these 7 exercises daily to improve push-ups. View All Images These exercises can help you gain strength! Image courtesy: Adobe Stock Do ...

Push-ups may seem like one of the simplest exercises: you go down, and you come up. However, that simplicity conceals a mistake that almost everyone makes—letting the hips sag. When your body loses ...

The push-up…it’s the first exercise you think of when you think of bodyweight training. It’s also one of the BEST bodyweight training exercises you can do. Bodyweight exercises have been shown to ...

The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper body and ...

Every once in a while, an exercise will catch fire on social media, for either the sheer number of people who are doing it, or because of intense debates about whether it works or not. The most recent ...

The handstand push-up is the humble push-up’s bigger, harder brother. When it comes to bodyweight training, it can be hard to properly stimulate and build those shoulders, regular flavour push-ups do ...

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number, starting with 10-20 daily and gradually increasing to 50-100, divided ...

Whether you are a beginner or an advanced exerciser, you’ve likely encountered a plateau in the maximum number of push-ups you can do in one set. As a personal trainer with over 17 years of experience ...

A recent study reveals a surprising link between push-up ability and heart health. Men who could perform 40 or more push-ups had a significantly lower risk of cardiovascular events. Push-ups serve as ...