I’m going to let you in on a little secret… bodyweight workouts are a game changer. Seriously! A trendy gym and stocked weight room can be nice, but it’s not necessary to build strength, improve your ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Liam Hemsworth trains intensely for Geralt role in The Witcher season 4. Trainer Mark Humphreys uses a ...

When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol feels like too much, get back to the basics. Sometimes the best way to improve is to dial ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...