Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the most sound advice, we’re here for those that promote ...
Three days of strength training per week Two days of light-weight, low-impact endurance and core-focused sessions with Pilates or barre 8,000 steps per day to encourage consistent movement The method ...
The 3-2-1 method is still going strong in 2025. Here are a few reasons why it has withstood the test of time: If you're interested in the 3-2-1 method, Van Rensburg recommends starting simple, with a ...
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