If you've ever whispered 'I can do this' to yourself while finishing a particularly grueling task, you've said what's known as an affirmation. And according to licensed psychologist Dr. Mikki Lee, ...

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...

As Peter Pan once said, ‘You just think lovely, wonderful thoughts and they lift you up in the air’, daily affirmations have the power to uplift our minds and support our spirits. By banishing ...

Picture this: You’re standing in the hallway outside of a boardroom, about to walk into the most important presentation of your career. Your palms are sweating and your heart is racing. Your stomach ...

SINGAPORE — Recently, while updating my computer login password, I swapped the usual jumble of letters and numbers for something unexpected: A cheesy, positive reminder to hopefully lift my spirits.

This statement teaches children that their worth is not limited to any skill, talent or marks. Being worthy and loved forms the base for developing happiness in life. This affirmation helps children ...

Being a parent is not easy—that’s undebatable. But, we don’t often consider how tough it is to be a kid. As moms we look to affirmations to start our day off right. But affirmations for kids can make ...

Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before ...