Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

Experts share all of the juicy details. Experts share all of the juicy details. Credit...Suzanne Saroff for The New York Times Supported by By Isobel Whitcomb There’s a reason you need a napkin when ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Some foods simply radiate star power. Apples and bananas? They’ve got their own song. Peanuts, potatoes, ...