Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Staying fit after 60 isn’t about lifting heavier—it’s about control, balance, and resilience. This short bodyweight test reveals whether your body still performs at a high level where it truly matters ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Read on for what muscle strength means about your health - and how to improve it A TEST you can do at home in matter of seconds – with a bag of sugar, an air fryer or even a pet – could reveal your ...

Objective This study aimed to investigate how knee extensor and flexor strength change over time after anterior cruciate ligament reconstruction (ACLR). Design Systematic review with longitudinal meta ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

A six-year cohort study shows low muscle strength, not sarcopenia, is linked to increased falls risk in patients with ...