The term muscle dysmorphia was only coined in 1997, but the all-consuming and dangerous pursuit of perfection goes back much further. We explore why the problem of allowing muscularity to dictate self ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

I have a certain fondness for the gym bro. There’s a puppy-like, amateurish idea that you can decimate your body and push it to failure with the obliteration of the mind. It makes intuitive sense that ...