Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...
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Sleep vs. exercise: Which is more important for your health?
Sleep and physical activity are both critical for health, and evidence suggests they influence each other. Research has ...
To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, ...
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...
A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...
Akshaye Khanna, star of Dhurandhar, stays fit through a flexible diet, moderate exercise, and enjoyable activities like ...
Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...
Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.
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