While washing your hands, take a moment to reflect on things you are grateful for. This practice shifts focus from stressors ...

Hand-washing. It’s the 20-second chore that, up until the coronavirus came into our lives, many of us treated more like a four- or five-second chore. But now we know better and we’ve got the Happy ...

3-Minute Breathing Space – Pause and tune into your breath for 3 minutes. 5 Senses Grounding Practice – Notice 5 things you see, 4 hear, 3 feel, 2 smell, 1 taste. Mindful Hand Wash – Feel temperature, ...