When it comes to vitamins and minerals, most people immediately think about vitamin D, vitamin B12, iron or calcium. But there is another important nutrient that often doesn't get enough ...

Eating a balanced diet is always easier said than done. And there's been a major focus on getting enough macronutrients like protein and fiber-rich carbs, which is great! But we can't forget about key ...

Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.

A new Australian study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders. The paper is published in the ...

There's been a lot of chat on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy are ...

A new Australian study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders. Scientists from the University of ...

For months, Marcia Rossouw had been feeling off. “I wasn’t crying all the time, but I had this constant low-level anxiety and a strange heaviness I couldn’t shake,” she told The Epoch Times. Sleep no ...

I often see patients who have questions surrounding nutritional supplements, vitamins, and minerals. Recently someone asked me about magnesium for sleep since she had heard me talk on a podcast about ...

A new study, published in the journal Nutrients, investigates factors associated with cognitive performance in older adults. In agreement with previous research, it finds that age, body mass index ...

Share on Pinterest Struggling with sleep? Experts explain how magnesium compares to melatonin as a sleep aid. Mario Arango/ Getty Images People who struggle with going to bed and maintaining ...

There’s been a lot of chatter on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy ...