Let’s get this straight, ‘handstands are cool but nearly impossible for beginners.’ You’ve been dreaming of performing this zero-equipment, fun exercise like a pro for a long time. Or you’ve been ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Gone are the days when performing a handstand in the school playground was easy as pie. As we get older, wear and tear on our bodies, loss of bone mass and fear of falling over make many of us turn ...

Whilst usually seen as a rather juvenile fitness exercise manoeuvre, the handstand walk has become one of the most used forms of physical exercise in order build core strength. The handstand walk is ...

Whether you’re learning handstands for calisthenics, yoga or gymnastics, you’ll eventually want to do handstands against a wall to help get inverted. I recommend this as step 3 in your handstand ...

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

What's included in the cost: 1 hour of instructor lead sessions. What to expect from the sessions: Develop your skills and learn the basics to perform a handstand in our Learn to... Handstand ...