Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

This is part of the Men's Health Body Bible, a collection of cutting-edge stories focused on helping you build more muscle using the latest science and lessons from some of the finest athletes and ...

Push-ups are a classic exercise that works the chest, triceps, and shoulders. To perform a push-up, start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with ...

Excess arm fat can be a common concern, and while it's essential to approach health and fitness holistically, there are steps you can take to target and reduce arm fat within a short timeframe of two ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.