Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun ...

Though the true origins of the toy hoop are unknown --Egypt?China? -- the hula hoop made its way into millions of American toy boxes in the 1950s and '60s. Now, the children and grandchildren of those ...

My friend Fran and I were strolling downtown, and she was telling me about a friend’s latest exercise kick: the good old-fashioned hula hoop. “It’s a great workout for the waist,” she told me. “She ...

I know, I hear you. “A hula-hoop? For real?” And I am. One hundred percent. Hooping is not just for kids or extremely dexterous circus troupe members anymore. Adding a hula-hoop into your routine can ...

t After learning about why you should hula-hoop, now it’s time to dig a little deeper and learn how to start. t Obviously, this is the easiest way to start hooping. However, not every area offers this ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps ...

Start in a staggered position with your legs about two to three feet apart. Begin front to back waist hooping, and once you have a good rhythm, begin bending both knees to lower yourself down into a ...

June 15 (UPI) --A 9-year-old Indian boy became a Guinness World Record holder when he climbed 50 stairs in 18.28 seconds while hula-hooping. Aadhav Sugumar of Chennai, Tamil Nadu, climbed the 50 ...