"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and ...

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.