The popularity and effectiveness of handstand become clear when you look at the number of fitness disciplines that have adopted it – gymnastics, yoga, calisthenics, parkour, among others. For most ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Looking to switch up your training regime, why not throw some handstands into the mix? They may be something you associate with your younger days back in the playground, but handstands are actually an ...

Whether you’re learning handstands for calisthenics, yoga or gymnastics, you’ll eventually want to do handstands against a wall to help get inverted. I recommend this as step 3 in your handstand ...

After giving some major fashion goals, now actress Triptii Dimri is here with some fitness motivation. The star, who is quite active on social media, shared a mid-week fitness video, and we are all in ...

A gymnastics club in Johannesburg has launched the "handstand challenge" to help small businesses affected by the coronavirus lockdown. The challenge is to do a handstand a day for the next 100 days.