In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular balance ...

Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health ...

TRUST the Germans to come up with an efficient, foolproof fat-loss workout. German body composition training (GBC) may sound intimidating, but don’t worry — it’s not nearly as scary as its name ...