The "world's most flexible girl" has left people in awe after showing off how many times she can do the splits in just one minute. But 16-year-old Liberty Barros takes the title to new heights. The ...

Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will ...

Boost your flexibility and work toward the splits with this 8-minute daily stretch routine! Perfect for beginners looking to improve mobility and overall flexibility. #StretchingRoutine ...

Joan Collins never fails to impress with her lively nature, regularly wowing her fans when it comes to her energy aged 90 – and this week it was revealed she's still super flexible. During an ...