Another benefit of fitness habits is routine. Structured movement creates stability and predictability, helping people feel ...

Fitness goals often motivate us to get active, but unfortunately, they don’t always keep us active. It’s easy to start off hot and lose steam as time goes on. A reason for this may be that people set ...

From versatile watches loved by Will Smith to minimalist screen-free bands, these devices can do much more than monitor your workouts. By Celia Shatzman, Danielle Directo-Meston If you purchase an ...

Are you looking to unlock your full potential and overcome your inner nemesis? Look no further than Nemesis X, the fitness lifestyle brand created by Nate Rodgers to inspire individuals to overcome ...

The health and wellness industry has boomed in the last several years. People have been taking back control of their health, fitness, nutrition and mental well-being. As the demand for healthier ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

For many urban men, maintaining an active lifestyle can be challenging. The fast pace of city life, long work hours, and limited free time often make it difficult to stick to a regular fitness routine ...

Life Fitness wants to make it easier for Samsung users to track their health and fitness. The company has announced that its full line of premium cardio equipment, including treadmills, ellipticals, ...

In the modern digital landscape ecosystem, influencers play a crucial role. Influencers have become akin to digitized salespeople, as they work as the “middle man” between their audience and a bevy of ...

Life Fitness will now focus on building its core commercial/professional fitness business, says the Franklin Park company's CEO. Escalade Inc. said it's buying Life Fitness's Brunswick Billiards ...