Calf is the back portion of your leg. You must have seen some people having bulky calves despite their waist being slim. It is comparatively easier to slim down waist than slim down calves but that ...

This is one of the most effective exercises for working the calves. You can do it on a flat surface or on a step to increase the range of motion. To do this exercise, stand with your feet ...

Summer is the perfect time to elevate your fitness game and focus on often-neglected areas, like your calves. Whether you’re hitting the gym or working out at home, these calf exercises are easy to ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

Whenever you wear your favourite pair of shorts, skirt, or a gown with a slit at side or back, your calf muscles tend to be one of the most noticeable features of your legs. While toned up calf ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

When working on your legs, some people focus solely on the powerful muscles in the thighs, while overlooking the importance of the calves, which experts say is a mistake. Not only are these muscles ...