A study by Australian researchers has revealed the right amount of sleep to optimise daily step count, to help stave off ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Exercise can improve or worsen sleep depending on how intensity, frequency, and recovery are managed, says Tornero. And as already explained, one reason is that “doing it too close to bedtime can make ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...