Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

With increasing age, you eventually start to lose muscle, and it is totally normal. But it doesn't need to be permanent. After the age of 30, we naturally lose up to 5% of muscle mass in every passing ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel r ...

These days, many of us spend several hours a day sitting down. Whether you have an office job that requires you to sit at a desk for most of the day or your favourite weekend hobby is to lounge in ...

Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

Macdonald recommends doing this exercise daily, initially just for a few seconds and working up to 30 seconds. “I often encourage people to do it when they are cleaning their teeth morning and night,” ...

Take control of vertigo with guided exercises that promote better balance, reduce symptoms, and boost confidence in daily activities Motion and movement might make your surroundings feel like it is ...