Electronic dance music reverberates across the vast room as competitors run around the perimeter, faces rigid with determination and fatigue. Others push heavy sleds, lunge with sandbags across their ...

Everyone knows the benefits of exercise: stronger muscles, more energy, weight management, better sleep. A mood boost is often tacked on as a bonus. But there is stronger evidence than ever before ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper teamed up with the Marlborough Community Coalition on a walking group for ...