Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This ...

Most people struggle to meet their daily protein requirements, as they are unable to find foods rich in the nutrient. A ...

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

To consider a recipe truly "protein-packed", it should provide at least 10 grams of protein per 100 grams of food (10%).

Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right amount. Protein is the rudimentary foundation of a healthy diet. From ...

Tiny but mighty, sunflower seeds are more than a snack- they boost energy, support heart health, and pack essential nutrients in every bite. Could adding a handful a day transform your health and ...

You probably don’t need me to tell you that protein is important. From TikTok’s viral high-protein recipes (which have racked up over 300 million views) to cottage cheese and bone broth becoming the ...

If leafy greens make you think of boring salads and rabbit food, think again! Some green vegetables are surprisingly high in protein, making them perfect for muscle building, energy boosts, and weight ...

In an exclusive interaction with the editorial team of Onlymyhealth, we asked our expert, Pooja Singh, Dietician at ShardaCare, Health City - Nodia, the same and she explained to us the nutritional ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...