Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Did you know more than 600 million people around the world suffer from lower back pain? This is not an exaggeration. 2020 data by the World Health Organization found that 619 million people globally ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

A sore, achy lower back can hold you back from a lot, whether it’s getting a good night’s sleep, being able to take part in physical activity, or making everyday tasks feel a lot more difficult.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...

It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will be days when you won't be able to give your best to exercise. The important ...

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...

According to the NHS, the average adult spends around nine hours a day sitting – that’s 63 hours a week – so it’s no surprise many of us finish work feeling stiff and sore. Getting up and moving ...

Some people just live and breathe wellness, and Malaika Arora is definitely one of them. If there's anyone who turns working out into a lifestyle (not just a chore), it's her. Be it at dawn or dusk, ...