A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, frequent or very foul-smelling gas can signal problems like IBS or lactose ...

We often assume that the digestive system is just a place where food goes, but it turns out that the gut has a far greater effect on our digestive and overall health. The gut, sometimes known as the ...

Conversations around gut health have evolved from simply being beauty and wellness hot topics to something that everyone is talking about, and rightly so. A healthy gut is of fundamental importance to ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

Digestive health is a cornerstone of overall well-being, yet it often goes overlooked until problems arise. World Digestive Health Day (WDHD), observed annually on May 29, serves as a crucial reminder ...

A focused examination of the contrasting digestive effects of lemon and lime, with practical suggestions for daily routines ...

World Digestive Health Day is celebrated on May 29 every year, and the theme this year is “Your Digestive Health: A Healthy Gut From the Start”. Good digestive ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...