A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

“Your core is a very complex structure starting from the bottom of your neck to the base of your spine and includes everything in between. To gain core strength, you need exercises that workout ...

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...