Military workouts are not for faint-hearted, but don’t let that put you off. Liz Connor drills down everything A first-timer needs to know. I’ve always thought of myself as a pretty adventurous person ...

Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

“Hey, Lisa,” my friend, Marcia approached me after our Boot Camp exercise class this week. “That dinner you told us about was at Castle Hill, right? I told my husband about it, and he just couldn’t ...