To get outside for a cardio workout, try high-intensity bench burpees, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). If you are in the park, try these on every bench on your walk ...

Bored with traditional cardio like running on a track or using the elliptical? The moves combined in this six-move sequence make for an incredible calorie-burning alternative. Bonus: They’ll also ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

You know the routine: Do a set, rest, do another set. Let's change that. "By filling your rest periods with exercises, you can improve conditioning and kickstart your metabolism," says Jim Smith, ...

Fitness routines can seem as if they are only geared towards the body working against gravity in order to work the muscles. Popular examples of these are incline walks and box jumps and hill runs. But ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...