Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and exercise may help improve overall vascular health. Experts say consistency and enjoyment ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...