“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-ups, planks, and farmer's carries – are highlighted ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

As we grow older we lose muscle, which can make us more susceptible to trips and falls. That's why growing numbers of people in their sixties and beyond and recognising the importance of strength ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.

Smart watches, fitbit bands, fancy trackers — there are many ways to track our health, but sometimes basic everyday tests at home can also be a good indicator of our health. These daily challenges are ...