Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...