If you are a sports enthusiast, particularly a footballer or a gymnast, you're likely to have heard about an ACL injury. The Anterior Cruciate Ligament (ACL) is a ligament in the knee that connects ...

ACL injury prevention involves practicing proper technique, doing warm-up exercises, and strengthening your hips and thighs.

Over the years I've learned to think of my glutes and hamstrings as vital pieces of skiing equipment--a lesson I learned the hard way. Like most skiers (and humans in general), I am quad-dominant.

Please provide your email address to receive an email when new articles are posted on . ACL reconstruction plus exercise therapy had minimal outcome differences compared with exercise with optional ...