There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

David C Gaze A marathon pushes the human body close to its limits. Legs tire, lungs burn, and the heart works hard for hours ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

Prolonged sitting, over 10.5 hours daily, elevates heart failure risk despite regular exercise, a study by MIT and Harvard finds. Examining 89,530 individuals, researchers linked increased sedentary ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Moderate to intense exercise could help to tackle cancer, an initial study has found A new study is looking to determine whether exercise can help tackle cancer. Cancer patients being treated by the ...

In short: A major study of more than 14,000 people has found some types of exercise can be better than anti-depressants alone. Researchers say it doesn't matter how many times a week you exercise, but ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the body and improve exercise recovery. The post Study shows the antioxidants in ...