New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

This week featured a rare crossing of the streams, as the buttoned-down world of cancer research met the buzzy world of exercise and wellness. One result: a randomized controlled study of exercise in ...

School uniform policies may be hindering children from exercising, according to a global study. Children were less likely to meet the recommended minimum of 60 minutes of physical activity a day in ...

We know exercise is good for the mind and body, and for years researchers have seen a distinct correlation between physical exercise and lower rates of cancer incidence. But exactly how exercise could ...

Short bursts of exercise can help reduce the symptoms of chronic depression, a study has found. The study, published on Monday in JAMA Network Open, found when people over 50 who suffer from ...

In a recent study published in the journal Nutrients, researchers in the United States evaluated the impacts of varying carbohydrate (CHO) and sodium (Na) content in sports drinks (SD) and oral ...

Women who exercise in the morning lose more belly fat than evening exercisers, a study suggests. For men, evening exercise lowers blood pressure and reduces belly fat more than morning exercise.

Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. Weekend warriors can still stave off disease even if they are ...

Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood, nor are the reasons why the same exercise can have different ...