It’s fine to resolve to get out and exercise more, but is it safe when it’s dark? How cold is too cold? I interviewed two sports medicine doctors and an exercise scientist, all of whom are also ...

Don’t let an unpredictable forecast hold you back from exercising outdoors. We asked runners to share their top tips for layering up during in-between weather Inov8 Stormshell waterproof jacket, €116 ...

Q: If I exercise or it is a hot day, my hands get really puffy. They also feel a bit uncomfortable. I notice also that the same happens to my feet. I am a woman in my mid 40s, have a fairly healthy ...

Outdoor temperatures of 30+ degrees Celsius will have you sweating even standing still. What if you're out training for sporting reasons or, say, simply getting in some exercise to offset your desk ...

Warming up your hands once they've become cold can seem like a Herculean task. Whether you're at home, resisting the urge to crank up the heating, or out braving the chilly winter air with your dog, ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...